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Seminar: It’s Lonely at the Top (Self-care for Leaders)

October 6, 2026

Description


It’s Lonely at the Top | Self-Care for Leaders

Leadership can be rewarding and isolating at the same time. When others look to you for direction, it can be hard to admit you’re running low yourself.

In this first session, we’ll talk honestly about what burnout can look like for leaders and how to recognize it early. You’ll leave with practical ways to care for yourself during a demanding week, plus one action you can put on your calendar right away.

You’ll leave with:

  • A clearer picture of your own early warning signs of burnout
  • An understanding of five areas of leader wellness and where you may need more support
  • Simple tools you can use immediately
  • One concrete action and someone to help you follow through

About the speaker: Mark Martin, LCSW, is Clinic Director at the Counseling & Education Center in Grand Junction. A U.S. Army veteran and clinical social worker, Mark brings experience leading teams under pressure and supporting individuals and families through trauma and mental health challenges. His approach gives leaders practical tools they can use in their own lives and workplaces.


Time

10am - 11am

Pricing

Complimentary for GJACC Members

$10 for non-members

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Contact Information

Grand Junction Area Chamber of Commerce
Name: Alessandra Muse
Phone: (970) 263-2917
Email: alessandra@gjchamber.org
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